Daily Online Breathwork and Pranayama Practice Sessions
Now running daily breathwork and pranayama practice sessions at 5:00 am EDT & CET
live from Rishikesh
Are you struggling with work-life balance, staying focused, absence of vitality & positivity, mental clarity, loss of creativity, and general motivation?
Have you tried different activities, classes, and teachers already but to no avail?
Are you feeling challenged with sustaining your wellness practices due to lack of discipline?
If your answer is yes to any of these above, then this online breathwork and pranayama program is for you.
Reclaim balance in your life. Proceed to register with daily breathwork training.
Join our daily breathwork and pranayama practice sessions to adopt a structured, disciplined, and safe practice online and under guidance of experienced teachers.
Online breathwork training and pranayama classes
Join us on weekdays every morning for a 30 minutes routine of regular breathwork training and pranayama classes to charge your day. A supplement program to our online meditation course and online pranayama short course to help you overcome issues of discipline, structure, and instructions while you master the routine. Our online breathwork training and pranayama regular practice program is an easy way to stay disciplined with your everyday yoga and wellness practice from the comfort of your home or wherever you happen to be.
Online Breathwork Practice Sessions Flow
The virtual program includes live and interactive practice sessions involving breathing techniques and Pranayama. In the early stage of the program, focus is on preparing the body for reaping the benefits of Pranayama through the Pre-pranayama practices (which is breathwork to be precise). The following steps provide a generic structure of the session. However, the breathwork teacher adjusts the sessions flow based on his observation and assessment of the students’ requirements. Not only that, the teacher makes necessary practice and technique adjustment for individual students depending on his/her respective health condition.
STEP 1
Warm-Up & Centering
Micro exercises
Gentle movements to release tension and prepare the body for pranayama.
Pre-pranayama Techniques
Practice of different breathing techniques such as Abdominal Breathing, Samavritti, Vishamavritti, & Yogic Breath, which involve moderated inhalations and exhalations to increase lung capacity and oxygenate the body. These pre-pranayama techniques are essential to prepare the body for Pranayama.
STEP 2
Main Pranayama Practices
Nadi Shodhan (Alternate Nostril Breathing)
Balances energy channels and calms the mind.
Participants breathe through right and left nostrils alternatively in a cyclical rhythm while focusing on breath.
Kapalbhanti (Skull Shining Breath)
Boosts energy levels, energizes the mind and body, and has detoxifying effects. This is achieved by rapid, forceful exhalation followed by passive inhalation.
Bhastrika (Bellows Breath)
Vigorous inhalation and exhalation increases oxygen supply, energizes the body, and clears the mind.
STEP 3
Cool Down and Relaxation
Ujjayi (Victorious Breath):
Increases oxygen intake and improves lung capacity.
Participants inhale deeply through the nose, slightly constricting the throat to create a soft hissing sound, then exhale slowly.
Shavasana (Corpse Pose):
Complete relaxation to integrate the benefits of the practice.
Participants lie down on the back, arms by the sides, palms facing up, and focus on the breath.
STEP 4
Closing
Reflection and Q&A
Participants reflect on their experience and ask any questions.
Closing Remarks
The instructor provides final thoughts and encourages participants to continue their practice.
Do not just wake up, RISE ☀
Breathwork Program Fee & Registration
Our breathwork and pranayama routine comprises of daily 30 minutes sessions on the weekdays. This online pranayama program brings the best of breathing, pranayama, and everyday wellness. By spending 30 minutes every weekday morning with our experienced breathing & pranayama teacher, you will take small yet effective steps to improve your overall well-being. Read on to discover upcoming online breathwork training schedule and how to enroll:
Daily Pranayama Sessions Charges
US$125 per attendee per month
Group starts on the 1st weekday of every month
5:00 AM Central European Time (CET) & Eastern Daylight Time (EDT)
One time non-refundable fee payable in advance at the time of registration.
Per attendee fee includes sessions of 30 minutes on all weekdays of every month
This is an all-inclusive fee and there shall be no extra charges
Sessions will be conducted using Google Meet
Meeting link will be shared upon confirmation of participation. Keep your handset and headphones ready to become part of our online pranayama breathwork course!
Registration Process
Select suitable date from our various options for daily online guided Breathwork and Pranayama sessions.
Fill the registration form correctly.
In case there are other persons joining with you please submit separate registration form for each of them.
Within 24 hours we will get in touch with you via email for acknowledgement.
DECLARATIONS:
You confirm that you have registered for this program at your own will and you have declared their health conditions clearly.
You also confirm that you have read and understood the terms, conditions, and policies.
Read the attendee code of conduct and policy document.
About your online course instructor
Kalpendra Chauhan
Kalpendra Ji has spent almost two decades mastering the art of yoga in Rishikesh. His expertise lies in understanding the science behind yoga, breathing, and relaxation practices to help people find the balance between mind, body, and soul.
His span of work experience includes designing Yoga programs & curricula, training future Yoga Teachers, delivering meditation retreats and breathing workshops in India as well as abroad.
Join his online breathwork & pranayama class from Rishikesh (India) while he navigates you through simple techniques for deep relaxation and yogic sleep.
Introduce those who you care about with a Yogic practice that will do them wonders. Management of sleep disorders, breathing troubles, temperament issues, and increasing immunity are just few of the benefits of this practice. Our online breathwork and pranayama course is suitable for children, elderly, and people of all genders and can be very safely practiced under the guidance of our experienced teachers. Fill this form if you wish to register someone for our breathwork and pranayama program.
Give your loved ones the gift of wellness.
Important considerations for a beautiful digital learning experience
Do not eat for at-least 2 hours before the online breathwork and pranayama session.
Select a peaceful place in your home, balcony, terrace, or park as is suitable for you.
It is ideal if the place of your breathwork practice has natural air flow.
Layout your Yoga mat or 'durrie' before the pranayama session begins.
Keep a bolster, Yoga Block, or cushion handy if you have difficulty sitting cross-legged on the floor.
Make sure you have sufficient place to lie down on your back without getting hit, tangled, or distracted by surrounding objects.
Charge your phone sufficiently and connect with your headphone before the session begins for a interruption free practice.
Wear comfortable clothes that allow free movement during online pranayama classes.
Mute yourself once the session begins. Ask your questions towards the end when we prompt for questions. In case of urgent need, drop a message on the session chat.
Last but not the least, "Trust the process."
Have you checked our other programs?
Ekattva Yogshala hosts students from across the world for its very positively reviewed international Yoga Alliance approved 200 hours Yoga Teacher Training Program in Rishikesh. We also conduct offline yoga retreats and online workshops for people with unique yoga goals and levels of expertise. Get in touch with our team of yoga trainers to discuss your yoga plans and we will create a unique experience for you!