About Kundalini Yoga

Philosophy of Yoga

Yoga philosophy forms the foundational teachings in yoga teacher training programs. Students delve into ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita to understand the principles guiding yogic practices. Concepts such as the eight limbs of yoga, including ethics, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimately, self-realization, are explored in depth. The philosophy emphasizes not just the physical aspect of yoga, but also the mental, emotional, and spiritual dimensions, providing a comprehensive framework for personal development and profound transformation. Through studying these philosophical underpinnings, aspiring yoga teachers gain insight into the rich heritage of yoga and learn how to integrate these timeless teachings into their own practice and teaching methodologies.

Yoga Anatomy

In our Kundalini Yoga Teacher Training program in Rishikesh, students delve into the essential aspects of yoga anatomy. Topics covered include skeletal and muscular systems, the role of breath in movement, alignment principles for asanas, and the benefits of understanding anatomy for injury prevention and effective cueing during classes. Through detailed study and hands-on application, students gain a comprehensive understanding of how anatomy influences the practice of yoga.

Kundalini Asanas

Kundalini yoga incorporates specific postures aimed at awakening the dormant energy within the body. These postures, known as asanas, are designed to channel the flow of energy through the chakras to achieve spiritual enlightenment and inner peace. Some common kundalini postures include Cat-Cow, Camel Pose, and Frog Pose. Practicing these postures regularly can help release tension, increase flexibility, and promote overall well-being. It is essential to approach these postures with mindfulness and respect for the powerful energy they can unleash.

Kundalini Meditation

Kundalini meditation is a powerful practice that aims to awaken the dormant energy located at the base of the spine. Through specific techniques such as breathwork, chanting, and visualization, practitioners can stimulate the flow of this vital energy, leading to a profound spiritual awakening and heightened state of consciousness. Kundalini meditation is said to unlock inner potential, increase self-awareness, and promote emotional balance. It is recommended for those seeking a deeper connection to themselves and a greater understanding of the universe.

Chakra Awakening

Through guided sessions and immersive practices, students explore the subtle energy centers within the body to unlock a deeper understanding of self and achieve a harmonious balance of mind, body, and spirit. Join us on a journey of self-discovery and inner exploration as we open the pathways to spiritual growth and self-realization through Kundalini yoga driven chakra awakening.

Kundalini Mantras

Kundalini Mantras are sacred sounds that are believed to activate the powerful spiritual energy coiled at the base of the spine. These mantras, when chanted or listened to with reverence and concentration, are thought to awaken the dormant Kundalini energy, leading to spiritual enlightenment and inner transformation. Incorporating Kundalini mantras into your daily practice can help purify the mind, balance the chakras, and enhance overall well-being. Experience the profound effects of Kundalini mantras as you delve deeper into the rich tradition of yoga and spirituality.

Kundalini yoga is not the only style we teach. Check out Hatha yoga teacher training!