4 Different Live Yoga Classes To Join in 2024: Ekattva Yogshala Specials
In the wake of the COVID-19 pandemic, live yoga classes emerged as a transformative force. It has helped millions of individuals in reshaping lifestyles and fostering well-being. Even as we step into 2024 post-pandemic, the trend endures! Many individuals are still recognizing the enduring benefits of practicing yoga online. However, navigating the multitude of online options can be overwhelming.
*Enter Ekattva Yogshala*
Today, we have committed to guiding enthusiasts toward the perfect fit. In this blog, the leading yoga academy of Rishikesh will share a list of 4 distinct live yoga classes that both men and women can join in 2024. These classes will not only help you with improving physical wellness but they will also take you on a journey toward mindfulness, strength, and rejuvenation.
Which Online Yoga Programs to Join in 2024?
#1 Online Breathwork Essentials for Everyone
Ekattva’s Online Breathwork Essentials for Everyone retreat is a testament to our dedication to holistic well-being. Its unique live yoga classes are conducted every Monday to Friday in 60-minute morning sessions and will serve as the ideal foundation for your pranayama practice.
Many individuals mistakenly rush into pranayama without understanding their breathing patterns. Our live yoga classes will address this by helping you analyze your breathing, rectify imperfections, and prepare for a more profound Pranayama practice.
Facilitated by experienced breathwork teachers from Rishikesh, the live sessions of our online Breathwork Essentials for Everyone program actively involve participants. Through a blend of questionnaires, interviews, and insightful inquiries, our experienced yoga teachers will build a comprehensive understanding of each individual.
They will guide you through simple yet effective techniques tailored to your needs. These interactive sessions ensure personalized attention, fostering impactful results for every participant. The program's duration includes 5 sessions, with a one-time non-refundable fee of US$75. This all-inclusive fee covers the entirety of the program, with no additional charges.
Key Program Highlights:
Analyze and correct breathing patterns
Live sessions led by experienced Rishikesh-based instructors
Holistic understanding of participants' health and wellness
Interactive and personalized breathwork techniques
US$75 one-time fee for five 60-minute sessions
Conveniently conducted via Google Meet
#2 Ekattva’s Online Yoga Retreat
In the fast-paced world we live in, finding time to attend a yoga studio can be a challenge. We recognize the constraints of tight schedules even after the pandemic has subsided. That's why we bring the transformative experience of yoga to your home through our Online Yoga for Everyone Retreat! Imagine practicing yoga without stepping out of your bedroom - it's not just a possibility; it's a reality with our live online yoga sessions.
Adding a revitalizing 40-minute routine to your mornings will help you elevate your overall life quality. Conducted from the serene landscapes of Rishikesh, our live online yoga classes cater to individuals of all ages, from children to seniors, and everyone in between.
During the retreat, you will be taught the fundamentals of yoga by some of the world's best teachers. 21-day long, our live online yoga classes will be held in small groups via Google Meet. This will ensure an interactive and personalized experience.
Enjoy the benefits of a live and interactive session, where you can pose questions and receive personalized tips tailored to your health condition. Immerse yourself in a journey of health and happiness as you dedicate 40 minutes every morning to our Hatha Yoga-based wellness routine!
Learn more about online yoga classes live from Rishikesh!
Key Program Highlights:
21-day Online Yoga for Everyone Retreat
Live and interactive sessions from Rishikesh
Suitable for children, seniors, young adults, and all
Comprehensive 40-minute routine for everyday wellness
Natural flow of joint movements, stretches, twists, bends
Led by experienced Hatha-Ashtanga-Vinyasa teacher
Culminates in invigorating Surya Namaskar series
Sessions conducted in small groups via Google Meet
Opportunity to ask questions and receive personalized tips
Convenient timings catering to multiple time zones
All-inclusive fee: ₹10,000 | US$180 | 150€ per attendee
Option to pay in 3 equal installments per month
Meeting link to be shared upon confirmation of participation
#3 Online Meditation and Breathing Retreat
Many people believe that yoga revolves solely around physical poses. What they don’t know is the fact that it's a multifaceted discipline, with meditation holding a pivotal place. Ekattva’s Online Meditation and Breathing Retreat will help you discover the profound realm beyond asanas. It will help you dive into your inner serenity and equilibrium.
Conducted over 9 transformative days, our live meditation classes will be hosted from the heart of yoga - Rishikesh, India. It will be led by esteemed yoga teachers who have over a decade of experience. This online retreat will address your health issues arising from the stress of contemporary work and life.
We have divided our live meditation and yoga classes into 3 stages:
Breathing Awareness (Day 1 - 3): In the first stage, participants will be taught how to correct breathing inconsistencies through practices maximizing oxygenation and detoxification.
Pranayama (Day 4 - 7): Students will learn to acquire control over thoughts and emotions through the gradual progression of Kapalbhati, Nadi Shodhan, Bhramari, and Ujjayi techniques during the second stage.
Yognidra & Meditation (Day 8 - 9): After mastering your breathing awareness and pranayama, we will progress to Yognidra in the remaining days of our live yoga classes. For those unfamiliar, Yognidra is a conscious state akin to deep sleep.
By dedicating a mere 60 minutes daily to our therapeutic online breathing and meditation retreat, participants can alleviate the burdens of highly stressful lives. Ideal for business owners, managers, leaders, and mothers managing intricate tasks every day, this retreat offers a path to tranquility and well-being.
Key Program Highlights:
9-day journey into meditation and breathing practices
Divided into three progressive stages - breathing awareness, pranayama, Yog Nidra & meditation
9 sessions of 60 minutes each
Fee is US$275 per attendee
Monthly batches available in major time zones (5:30 - 6:30 AM CET / EDT / IST / PDT)
To be conducted from 19th to 27th of every month
Everything you need to know about our online meditation retreat live from Rishikesh
#4 Breathe for Balance Morning Classes
As the name itself suggests, Breathe for Balance Morning live yoga classes revolve around practicing breathwork in the morning. In a world where time is a luxury, a lot of men and women find themselves grappling with stress throughout the day. Our online retreat is designed to be the antidote for them. It will offer them a transformative way to kickstart their day on the right note.
All you need to do is join us on weekdays for a rejuvenating 30-minute routine of breathwork training and pranayama classes. Tailored to help people overcome issues of discipline, structure, and instruction, this program ensures that you master the routine from the comfort of your home.
Commencing on the 1st of every month, our morning breathwork and pranayama live yoga classes unfold with daily 30-minute sessions on weekdays from 6:00 to 6:30 AM (CET, EDT, and IST). For just US$155 per attendee, you gain access to 23 sessions, each contributing to your overall well-being. This all-inclusive fee encompasses the entirety of the program with no additional charges.
Focus on morning breathwork training and pranayama
Convenient weekday sessions (30 minutes each)
Enhances discipline, eliminates stress, and boosts immunity
Commences on the 1st of every month
Timmings are from 6:00 to 6:30 AM
US$155 per attendee (all-inclusive for 23 sessions)
Sessions conducted via Google Meet
Meeting link shared upon confirmation
Live Yoga Classes: End Note
Above are some of the different live yoga classes for yoga enthusiasts to join in 2024. By enrolling in these, not only will you be able to embark on a transformative journey toward holistic well-being but also embrace the convenience of practicing from the comfort of your own space. These carefully curated online retreats from Ekattva Yogshala will offer a diverse spectrum of experiences, catering to various needs and schedules.
Do you have any queries regarding our live yoga classes? Send them to info@spiritualpunditz.com. Our team will be more than happy to answer them for you!
Also read:
Importance of breathing in yoga
