Virtual Yoga Classes: Meaning, Advantages, and Popular Programs
With more and more people shifting into the digital realm, it was only a matter of time before yoga entered the virtual world. Virtual yoga classes are empowering millions to learn and practice yoga in an autonomous space under the auspices of a trained teacher.
However, many men and women don’t know much about virtual yoga classes and related wellness programs. If you are one of them, keep reading!
In this blog, Ekattva Yogshala - one of the best yoga schools in Rishikesh, India will tell you everything about virtual yoga. From meaning, advantages, and best virtual yoga programs, we will cover all important aspects.
Let’s understand the meaning of virtual yoga first!
What are Virtual Yoga Classes?
As the name suggests, virtual yoga classes are a combination of video recordings and live lectures that helps you build strength, awareness, and harmony in both the mind and body without stepping out of your home. Unlike physical studios that require heading out and driving to them in order to learn yoga, virtual yoga classes bring yoga benefits straight into your room.
All virtual yoga classes ask for is a yoga mat and a comfortable space in your home to get started. Like traditional yoga classes, online yoga classes can also have a diverse load depending on the program’s difficulty.
What are the Benefits of Virtual Yoga Classes?
Taking the ancient yoga practice virtual may fill some people with questions . Such a shift may also make you think whether the yoga spirit is lost or not. Yet practitioners are swapping their offline yoga school memberships for online versions with gusto.
So, what exactly makes virtual yoga classes so special? Well, there is a boatload of reasons:
#1 Your time and space
They say a good engineer controls his every act. In the virtual yoga world, every individual is a good engineer and has the power to control every act. This means you can control time and space too. Don’t get it? Virtual yoga classes allow you to select the time of the day that befits to practice.
It gives you the ability to get your feet on your mat at any given time and allows you to commit to your practice in a way that is effortless and straightforward. Want to practice yoga on your balcony? No problem. Travelling this weekend but want to practice yoga in your hotel room? No problem.
Virtual yoga classes offer ample amounts of options and solutions for the modern-day yogi regarding time and space.
#2 Save time and money
Let’s be real. Who doesn’t want to save time and money? Yoga school memberships and offline classes come at a premium cost. And even if you are thinking of joining short-term yoga retreats (say a 7-days yoga and meditation retreat), drop-in rates are burgeoning, thanks to huge demand.
And if these weren’t enough, think about the time it takes to reach the yoga school building. All of these take too much of your precious time and money. Don’t they?
*Enters virtual yoga classes*
With virtual yoga classes, men and women will get many options that satisfy an extensive range of budgets. Since you will be practicing from your home, no extra money and time will be wasted at all.
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#3 Deeper connection
They say the deeper connection is the antidote to stress, sadness, anxiety, and insecurity. Not only do yoga classes let you create a connection with different people around the world but it also provides you with the devastating power to form a connection with yourself in a deeper way.
Virtual yoga classes send you to the present moment so you can dedicate some time to yourself. They help you in remaining connected, inspired, and committed to your well-being and personal growth.
#4 Online community
Travelling abroad to learn yoga can provide you with the opportunity to practice yoga and meditation with teachers as well as other yogis from all walks of life. But not everyone has time or money to do this. Thankfully with virtual yoga classes, you can easily connect to international yoga experts and practitioners.
You can simply start an online chat with your teacher to get your yoga queries cleared or arrange a meeting with someone who is sitting on the other side of the world. Trust us, the range of amazing scenarios with virtual yoga classes is limitless.
#5 Pause anytime
Want to work on a pose a little longer? Got an urgent phone call from the office to attend? Is your child bothering your yoga practice? Practicing yoga and meditation in virtual yoga classes brings you a lot of benefits (we told you about some above) and the PAUSE button is one of them.
Taking a little extra time in mastering yoga poses during virtual yoga classes is really easy. This is only true for recorded video classes; in case of live sessions, you can always hit the record button!
What are Popular Virtual Yoga Programs?
So are you all determined to join virtual yoga classes now? If your answer is YES, then it’s really great! But hey, have you decided which virtual yoga classes are you going to join in 2022?
If your answer this time is NO, don’t worry. Ekattva Yogshala has prepared a list of the most popular virtual yoga programs. Ready to learn about them?
Here we go!
#1 Online yoga for everyone
One of the most popular virtual yoga classes especially for those who are completely new to the world of yoga. Online yoga for everyone program supports people with physical and mental health. It also tends to work well for men and women who are feeling emotionally worn-out and drained because of accumulated stress from personal and work lives.
Yoga for everyone virtual classes will help you shuck off stress and embellish the quality of your life. This program starts with a natural flow of joint movements followed by stretches, twists, and bends. These are coupled later by Hatha asanas and Surya namaskar series.
Recommended: Check out this yoga school in Dharamshala
#2 Virtual meditative practices and breathing classes
It hasn’t been a while since Ekattva Yogshala introduced its virtual meditative practices and breathing yoga program and it has been gaining a lot of popularity among men and women worldwide already. These virtual yoga classes let participants be quartered into their inner sanctum so they can uncover balance and calm.
Divided into three stages - breathing awareness, pranayama, and yoga Nidra and meditation, virtual meditative and breathing yoga classes also help men and women work on their sleeping anomalies and prevail over emotional reactions.
Learn more about our virtual meditative and breathing yoga classes.
#3 Breathwork essentials for everyone
Want to set the right foundation for your pranayama practices but are struggling a lot? Our next virtual yoga program is made for you! Ekattva Yogshala’s Breathwork Essentials for Everyone will help you analyze your breathing and provide you with simple breathwork practices that will correct your breathing imperfections.
They will also help you prepare for Pranayama practice. A 3-day long foundation breathwork program, these virtual yoga classes are conducted every Friday to Sunday in 3-morning sessions of 60 minutes each. Our breathwork classes in India will help you understand the core principles of yoga practice and rediscover pranayama.
Above are the best virtual yoga classes to join in 2022. We hope now you understand how relevant online yoga and meditation classes have become these days. They offer you freedom and flexibility, that too without needing to rush out of home, find a parking spot, and agonize over how your yoga attire or mat will look like.
Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our yoga experts.
