Yoga for Family During Summer Break: Benefits and Best Retreat to Join
As summer break approaches, families around the world eagerly anticipate a well-deserved pause from their daily grind. For them, it's a moment for relaxation, exploration, and resurrection. A chance to create lasting memories with loved ones. While there are countless options for family activities during this season, one that stands out for its holistic benefits is yoga.
Yoga for family is a transformative and enriching experience that not only promotes physical well-being but also nurtures emotional and mental harmony among family members. Despite its increasing popularity, there are still many families who are not certain why they should incorporate it into their summer break plans.
In this blog, Ekattva Yogshala - leading yoga ashram in Rishikesh - will tell you everything about yoga for family during summer break. From benefits to the best yoga retreat, we will cover all crucial aspects.
What are the Benefits of Yoga For Families?
Yoga provides a unique opportunity for families to bond on a deeper level. Through shared experiences and practising concurrently, members can develop a sense of trust, support, and understanding. Yoga encourages communication, cooperation, empathy - all of which strengthen the familial bond and create lasting connections.
And if you think that’s it, you’re wrong. There are many other benefits of doing yoga with your family members:
#1 Improved physical health
Regular yoga practice improves physical wellbeing for individuals of all ages. It can help in developing flexibility, strength, and balance. Families engaging in yoga together can also enjoy the benefits of improved posture and increased energy levels. Put simply, yoga is a fun and engaging way to stay active as a family, promoting a healthy lifestyle.
#2 Stress relief and relaxation
Summer break is a great time to unwind and de-stress. Guess what? Yoga is a great tool for achieving that. By practising different breathing techniques, meditation, and relaxation exercises, families can release tension, reduce anxiety, and find inner peace. This ancient practice provides a sanctuary from everyday challenges, allowing members to reconnect with themselves and each other in a calm and soothing environment.
#3 Mindfulness and emotional wellbeing
One of the biggest benefits of yoga for families is that it facilitates mindfulness. For those who don’t know, it is the practice of being fully present at the moment. By engaging in yoga together, you can develop an intensified sense of self-awareness and emotional intelligence. This mindfulness will improve your coping skills and emotional regulation.
It will also enhance the ability to navigate challenges as a unit. Overall, yoga empowers families to approach life with a sense of calm, acceptance, and resilience.
#4 Fun and quality time
Incorporating yoga into your family’s summer break offers an enjoyable and meaningful way to spend quality time together. From laughter-filled partner poses to interactive games and storytelling, yoga sessions can be a good source of joy, playfulness, and creativity. Sharing these moments of shared laughter and exploration can help you create treasured memories. Memories that will last a lifetime, strengthening the familial bond.
Everything you need to know about our monsoon 200 hours yoga teacher training program in Rishikesh!
By embracing the benefits of yoga for family, you can embark on a transformative journey of holistic wellbeing and connection. In fact, these advantages will extend beyond the summer break, leaving a positive and lasting impact on your family’s health and happiness.
What Yoga Retreat to Join During Summer Break With Family?
Now that you're aware of the incredible benefits of practicing yoga with your family, you may be wondering, "What is the best family yoga retreat to join during the summer break?" Well, fret not, because we've got you covered!
Introducing Ekattva Yogshala’s perfect family yoga retreat in Rishikesh.
Our yoga retreat is an esteemed program that offers a truly exceptional experience for families seeking to embark on a transformative yoga journey together. It is a perfect opportunity to bond stronger and break away from their busy lives to reconnect not just with their inner self but also others.
To be conducted in different batches throughout June and July month, our yoga classes for families offer a range of activities such as yoga classes, sattvic foods, outdoor adventures, and cultural excursions, designed to suit all ages and interests.
What Makes Our Yoga Retreat Classes for Families the Best?
At Ekattva Yogshala, we are dedicated to designing and organizing yoga retreats that provide an exceptional experience for all participants. Our classes are carefully crafted to nurture their bodies, minds, and spirits. Here are the reasons why our yoga retreat classes stand out as the ideal choice for your family:
#1 Tailored yoga classes for all ages
We believe each family member is unique, with different needs and abilities. That’s why our experienced instructors have tailored these yoga classes to accommodate all age groups. Whether your family includes young children or grandparents, seasoned yogis or beginners, our family retreat in June and July will ensure that every participant feels comfortable and supported. They fully benefit from the practice.
#2 Engaging activities
In addition to yoga sessions, our retreat during summer vacation also offers a range of engaging activities for families to enjoy together, From nature walks and outdoor adventures to cultural excursions and creative workshops, there’s something for everyone. These activities will not only complement the yoga practice but will also provide opportunities to explore, learn, and create cherished memories as a family.
#3 Nutritious and delicious meals
Ekattva Yogshala understands the importance of nourishing the body with wholesome and nutritious food after yoga practice. During your stay, you and your family will savour delicious vegetarian meals thoughtfully prepared by our A1 chefs to support your well-being.
Participants will also be offered herbal teas, juices, and other beverages to keep their bodies hydrated, nourished, and energized during yoga practice. Not only these will help in promoting better physical performance but also mental clarity.
#4 Holistic well-being
Cultivating a holistic approach to wellbeing is like tending to a vibrant garden of life. Just like every plant thrives when nourished in harmony with its surroundings, our mind, body, and spirit also flourish when we embrace the oneness of our being.
Apart from yoga, we will also offer workshops and sessions on meditation, mindfulness, and ayurveda to deliver a comprehensive wellness experience to your family. By embracing these ancient practices, you and your members will be having valuable tools to maintain balance, harmony, and mindfulness by the time our summer yoga retreat in Rishikesh ends.
Learn more about our June-July yoga retreat in Rishikesh for families
Overall, Ekattva’s family yoga retreat during summer break is a solid investment in your family's health, happiness, and unity. We know right you must be thinking, “Okay but what are the timings, location, and other aspects of this retreat?”
Rest assured, we will now address those details for you!
What are Major Highlights of Ekattva’s Yoga Retreat for Family During Summer Break?
Here are major highlights of our summer break yoga classes for families in Rishikesh:
#1 Suitable time and date
We understand the significance of choosing the right date and time for a family yoga retreat. The reason why we have carefully selected the most suitable moments for you and your loved ones to disconnect from the fast-paced world and reconnect in a peaceful and nurturing environment.
The following are dates for our summer vacation yoga classes for families in the yoga capital of world:
June 4th to 8th, 2023
June 11th to 15th, 2023
June 18th to 22nd, 2023
June 25th to 29th, 2023
July 4th to 8th, 2023
July 11th to 15th, 2023
July 18th to 22th, 2023
July 25th to 29th, 2023
Participants can check-in at our facility in Rishikesh on June 7th from 11:00 AM onwards. Check-out will take place one day before the yoga retreat starts.
#2 Nice place to stay
The place where you stay with your family during a yoga retreat holds great importance. Why? Because it sets the tone for your overall experience. And since we understand this, we strive to provide an amazing place to stay. Our accommodation options are carefully designed to suit the hot and humid weather of June and July.
Whether you choose a private room or opt for twin-sharing, all of our rooms are equipped with the necessary amenities. These spaces will provide an excellent opportunity for participants to unwind, relax, and recharge.
#3 Pocket-friendly fee
Ekattva Yogshala holds its participants in the highest regard. We have designed this summer yoga retreat for the family with your best interests in mind. Our aim is to make it accessible and affordable for everyone, understanding the value it brings to your life.
The program fee for our summer yoga classes in June and July in Rishikesh is 27,500 INR. This inclusive fee covers all aspects of the retreat including meals, yoga props, accommodation, and everything else that unfolds within the ashram premises. We want you to focus on your journey of personal growth and well-being without any financial burden.
Note: Participants have to make an advance payment of 5,000 INR to secure their spot in the retreat. This will make certain that we can accommodate you and provide you with the best yoga experience possible!
Summer Yoga Retreat Classes for Families: Final Words
Above is everything you needed to know about Ekattva Yogshala’s summer yoga retreat for families. Remember, investing in yoga classes is like making an investment in your family’s wellbeing, unity, and growth. By joining our retreat, you can open doors to a transformative experience that will not only create lasting memories but also strengthen the bond between you and your loved ones.
So, what are you waiting for? Book your seat today!
Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our yoga experts.
Also, learn about our upcoming retreats:
August yoga retreat in Rishikesh
