Yoga Philosophy During YTT Program: Meaning, Importance, and Principles
When it comes to yoga teacher training program, there are different aspects that make up its curriculum. From mastering yoga poses and understanding anatomy to delving into meditation techniques, the journey toward becoming a yoga teacher is multi-faceted.
However, amidst this rich tapestry of knowledge, one aspect of yoga that often captures the attention and curiosity of many students is the philosophy behind it. Despite its significance, yoga philosophy remains relatively unknown to a large number of practitioners embarking on their yoga teacher training journey.
In this blog, Ekattva Yogshala - a renowned yoga academy in Rishikesh - will tell you everything about yoga philosophy. From importance to principles, we will cover all crucial aspects.
Let’s understand the meaning first!
What is Yoga Philosophy?
Yoga philosophy refers to ancient and profound wisdom that underlines the practice of yoga. It goes over and above the physical aspect of yoga poses, extending into the realm of spirituality, self-discovery, and personal transformation. Yoga philosophy contains a plethora of teachings and texts including yoga sutras of Patanjali, Shri Bhagavad Gita, and many other philosophical frameworks developed by ancient yogis.
Why Yoga Philosophy is Important During Yoga Teacher Training?
The following key points highlight the importance of yoga philosophy during yoga teacher training:
Deeper understanding of yoga: Yoga philosophy provides a deeper understanding of the roots and essence of yoga. It goes beyond the physical practice and helps aspiring yoga teachers grasp the underlying principles, values, and philosophy that form the basis of this ancient discipline.
By studying yoga philosophy, you can gain a comprehensive understanding of yoga's holistic approach and can convey this wisdom to your students.
Ethical guidance: Rich in ethical teachings, yoga philosophy guides practitioners in leading a virtuous and compassionate life. Aspirants who are well-versed in yoga philosophy can instil these ethical principles in their own classes, creating a safe and harmonious environment for students.
Yoga philosophy promotes integrity, mindfulness, and kindness, fostering a positive and transformative experience for both teachers and students.
Teaching from authenticity: Understanding yoga philosophy helps teachers cultivate their authentic voice and teaching style. By grounding their instruction in the principles and wisdom of yoga philosophy, teachers can offer a genuine and unique teaching experience. This authenticity allows teachers to connect more deeply with their students, fostering trust and a sense of shared growth.
Learn about our 200-hour yoga teacher training in Rishikesh
Inspiring personal transformation: Yoga philosophy offers profound insights into self-realization and personal transformation. Yogis who immerse themselves in its teachings can embark on a personal journey of self-discovery and growth. This journey will enable you to cultivate your own spiritual practice, leading by example and inspiring students to explore their own paths of transformation.
What are the Principles of Yoga Philosophy?
Experienced yoga teachers at Ekattva Yogshala believe that the principles of yoga philosophy provide a guiding framework for living a balanced, purposeful, and harmonious life. Here are principles that form the foundation of yoga philosophy:
Asanas: Referred to as physical postures, asanas serve as a means to strengthen and purify the body, cultivate balance, flexibility, and alignment, and prepare the practitioner for meditation. They propose an opportunity to attain mindfulness, concentration, and a deeper connection between the body and mind.
Pranayama: Pranayama involves various breathing techniques and exercises aimed at regulating and controlling the breath. It has a direct impact on the state of mind and energy within the body. It enhances vitality, calms the mind, and promotes a sense of balance and harmony.
Different types of pranayama and how to perform them
Sava Sana: Sava Sana basically means taking rest or relaxing your body, mind, and soul. This principle of Yoga philosophy dictates how you should relax your body, mind, and soul. It also tells us these are important to influence positivity and suppress the negativity inside you.
Diet: Diet plays a significant role in yoga philosophy as it emphasises the importance of consuming wholesome, nourishing, and sattvic (pure) foods. Yoga experts say that this principle encourages practitioners to cultivate awareness of the food they consume and its impact on their physical, mental, and spiritual health.
Positive thinking and meditation: Positive Thinking and Meditation: Positive thinking and meditation are interconnected practices within yoga philosophy. Positive thinking means practitioners should acquire an optimistic and constructive mindset.
Meditation, on the other hand, is a practice of stilling the mind and entering a state of deep inner awareness.
Above is everything important you need to know about yoga philosophy. By aligning with the principles and aims of this aspect, yoga practitioners can improve their physical health, mental well-being, emotional balance, and spiritual growth.
We highly recommend joining our 200-hour yoga teacher training program in Rishikesh to learn more about the philosophy of yoga!
Send us an email at info@spiritualpunditz.com in case of queries.
Also, learn about our upcoming retreats:
August yoga retreat in Rishikesh
