7 Yoga Poses for Better Blood Circulation and Energy Boost
Proper blood circulation is important for healing wounds faster, keeping the brain sharp, maintaining heart health, and achieving overall body health. Many foods and drinks are available in the market for improving blood circulation but they can't achieve what regular yoga practice can.
Some yoga poses are very helpful in increasing blood circulation. Yes, you read that right! In this article, Ekattva Yogshala - a leading yoga academy in Rishikesh - will share the top 7 yoga poses to help men and women improve blood circulation. Let’s start!
Yoga Poses for Blood Circulation
Below are the top yoga poses to practice for speeding up blood circulation in the body:
Cat-Cow Pose (Marjaryasana/Bitilasana)
Cat-cow pose not only increases the flexibility of the neck, shoulders, and spine but also helps improve blood circulation. The below steps will help you perform a cat-cow pose for better blood circulation:
Start by standing on all fours. Place your wrists under your shoulders and knees under your hips.
Lift your head and tailbone, and lift your belly while inhaling.
Exhale tuck your chin and draw your belly button in.
The flow between cow and cat poses with breath.
Perform for 5-10 breaths or longer as needed.
Mountain Pose (Tadansa)
The Mountain pose is known for correcting muscle imbalances, improving posture, and deepening awareness but it also helps improve blood circulation. Yes, it’s true! So, follow the below steps to perform the mountain pose properly:
Start by standing with your feet together or hip-width apart.
Distribute your weight evenly on both feet.
Inhale and raise your arms overhead(keep them parallel).
Engage your core muscles and keep your spine lengthened.
Lower your arms back to your sides while exhaling.
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Shoulder Stand Pose (Sarvangasana)
Beginner yoga practitioners can do this yoga pose easily if they aren't comfortable performing a complex yoga pose. The below steps will help perform the asana and improve blood circulation:
Lie on your back and bend your knees with heels close to your buttocks.
Exhale and lift legs overhead into plow pose.
Lift your hips while keeping your legs straight and support lower back with hands.
Press upper arms and elbows into ground to lift chest.
Hold for 30 seconds to 1 minute while breathing deeply and release your body.
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Legs Up the Wall Pose (Viparita Karani)
One of the best yoga poses to improve blood circulation and release body tension. This yoga posture is quite easy and newbies can do it easily. The below tips will help beginner practitioners practice legs up the wall pose properly:
Gently lie down on your back and bring legs up to the wall.
Adjust your hips close to the wall and extend legs upward along the wall keeping them straight.
Rest your arms by sides with palms facing up.
Close your eyes and focus on deep breathing for 5 to 15 minutes.
Bend your knees and push away from the wall to release.
Chair Pose (Utkatasana)
People with knee or back pain can face challenges while practicing chair pose. So, skip this if you have back or joint issues. Men and women who want to perform this yoga pose can follow the below steps to boost blood circulation:
Start by keeping your feet together with arms at sides.
Inhale, raise arms overhead, and palms facing each other.
Exhale and bend knees, as if you are sitting on an imaginary chair.
Keep knees bent together and lower hips toward knee level.
Reach arms up toward ceiling alongside ears.
Hold for several breaths and maintain posture before releasing.
Standing Forward Bend Pose (Uttanasana)
This is pretty common stretch in most fitness regimes but few people know that it helps increase blood circulation. Follow the below steps to practice standing forward bend pose correctly:
Begin in mountain pose with arms raised overhead.
Hinge at hips and fold forward from waist while back straight.
Try to reach floor with hands and fingertips in the line with toes.
You can also place hands on the knees or thighs.
Hold pose for a few seconds before releasing.
People who have knee, hips, pelvis, shoulders, rib cage, neck, or spinal injuries can avoid practicing standing forward bend pose.
Cobra Pose (Bhujangasana)
Known for strengthening the upper muscles of the body, cobra pose made our list of yoga poses for improving blood circulation and its many benefits. The below steps will help you perform cobra pose correctly:
Lay down on your back and extend your legs behind you.
Place palms on the ground under your shoulders and keep elbows close to the body.
Straighten your arms and slowly lift your chest from the ground.
Lengthen spine, reach crown of the head forward, and tailbone towards heels.
Keep your pelvis on the ground, pubic bone pressing into mat.
Hold pose for a few breaths before releasing.
Yoga and blood circulation: Wrapup
We hope that the above article helped you learn about the top yoga poses to improve blood circulation in the body. For beginner yoga practitioners, it is best to join breathwork classes online in India to get familiar with meditation and yoga before practicing yoga on your own. This will help you get the basics right.
Still have queries to ask? Drop them in the comments or email us at info@spiritualpunditz.com to get them answered by our yoga experts.
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