Set Yoga Foundation With These 3 Offline and Online Yoga Retreats
Just like a strong foundation is crucial to support a building for decades, setting a yoga foundation can help in improving alignment, stability, and capaciousness in the yoga practice.
A lot of men and women, especially those who are new to the world of yoga, don’t know how to set up a yoga foundation. If you are also one of them, keep reading!
In this blog, Ekattva Yogshala - a popular yoga school in Rishikesh - will tell you about 3 offline and online retreats that can help you set a strong yoga foundation.
Are you ready to learn about them? Let’s go!
#1 Online yoga for everyone
Online Yoga for Everyone classes are a great way to kickstart and go on with your yoga practice from the comfort of home. 21-day long and conducted live from Rishikesh, it comprises daily 40-minute sessions that will help you set up yoga foundation and improve the overall quality of your day.
Perfect for children, seniors, and young adults alike, the Online Yoga for Everyone Program starts with a natural flow of joint movements followed by stretches, twists, and bends. These are later accompanied by the Hatha asanas and Surya Namaskar series.
#2 Yoga retreats in Rishikesh
For those who want to delve deeper into spirituality and yoga, this program is perfect! This yoga retreat in Rishikesh will help participants set a foundation and establish a wellness routine using the power of yoga and bring positive changes in their way of life.
It aims at satvic diet formed on Ayurvedic principles, a cleansing ritual using Kriyas and pranayama, and mild training through yoga asanas. Since it is planned in Rishikesh, the sacred river and mountains make it a perfect program for yoga as well as reflective walks.
Learn everything about our yoga retreat in Himalayas
#3 Online meditation and breathing retreat
One of the best online yoga retreats that can help men and women set up a strong yoga and meditation foundation. Ekattva’s online meditation and breathing retreat let participants hold the fort in their inner sanctum where they can uncover balance and calm.
Divided into three parts - breathing awareness, pranayama, and yoga Nidra and meditation, it will help in adopting a sustainable wellness practice and open doors to the world of yoga. Our online meditation classes in India asks participants to invest 60 minutes of their day and is available in all major time zones.
In case you want to get started with breathwork, check out this online breathwork program conducted from Rishikesh
Build Yoga Foundation with Ekattva
Above are some offline and online retreats for setting up a strong yoga foundation. Before putting your name down for one of these programs, make sure to discover your needs first.
Do thorough research on each retreat. Send us an email at info@spiritualpunditz.com in case of queries. Our yoga experts will be more than happy to answer them and help you pick the right yoga retreat for setting up a strong foundation.
Also read:
23-day 200 hours yoga teacher training in Rishikesh
A comprehensive guide on yoga diet plan for yogis
Best positions for meditation in 2022.
